Island Meals

We have carefully cultivated a delicious and nutritious menu using locally sourced produce and an island flare. Each meal will be prepared and provided by your facilitators.

*Vegan & vegetarians options will be available.

Retreat Menu

Breakfast

  • Water, Juice, Coffee, Cacao

  • Fresh Fruit, Island Pastries & Toast

  • Oatmeal, Granola & Yogurt

  • Eggs

Lunch

  • Fruit Smoothies

  • Sandwiches

  • Avocado & Toast

  • Nuts & Cheeses

Dinner

  • Tropical Kebabs : Grilled Chicken served with a classic Bahamian dish of grilled mixed veggies with peas and rice. Grilled Pineapple & House Salad

  • Grounding Soup: Potatoes, Jasmine Rice, Bahamian Sweet Bread

  • Caribbean Tacos : (fish, mixed veggies, sweet potatoes) beans & rice, Chips & tropical salsa

  • Island Pizza: The final night of the retreat we will visit a local restaurant right on the beach. A variety of pizzas will be served. You may order off the menu at your own expense.